Free Resources
Evidence-based guides to help you take control of your health. No fluff, just practical information you can use today.
WHAT GETS MEASURED, GETS MANAGED
The 12 Critical Health Numbers Most Men Over 40 Ignore
You track your pension, your portfolio, your profits, your progress. Everything gets measured—except the health markers that determine if you'll live long enough to enjoy any of it. Discover the 12 essential numbers every man over 40 must monitor.
FREE GUIDE: 7 WARNING SIGNS
Is Insulin Resistance Silently Destroying Your Health?
4 out of 5 middle-aged men have it. Most don't know. Put on your detective hat and discover the hidden signs your doctor overlooked. Because when insulin resistance goes undetected, it causes years of silent damage before anyone notices.
Additional Resources
Our earlier guides covering specific topics for those following ketogenic and low-carb approaches.
Carb Count Booklet
Get instant carb counts for over 100 common foods. Perfect for keto and low-carb diets with a clear, visual layout that's easy to read at a glance.
Side Effects of Ketosis
Understand and manage the symptoms when starting keto. Learn what's normal, what's concerning, and how to minimise discomfort during your transition.
Why Am I Not in Ketosis?
Learn why you might not be in ketosis yet and what to do about it. Troubleshoot common mistakes and get back on track with your ketogenic journey.
Stress Reduction with Anna Pinkerton
Watch Anna Pinkerton's tips for stress reduction in this video where she chats with Dan. Expert insights from a renowned psychotherapist.